Linden Flower.

Linden flowers as natural cold and flu relief Linden or Lime trees are native to Europe and are part of the Basswood family. They have been known to reach astonishing ages with some of these Tilia species thought to be around 2000 years old. They are a welcomed sight...

Yerba Mate: The Superfood of Beverages

Known as the “Drink of the Gods” the consumption of yerba mate has its origins in South America where it is traditionally sipped from a gourd with a special sieve-like straw called “bombilla”. This “Maté” is unique as it is continuously brewed, rather than strained...

Herbal Medicine

Synergy and Holism The foundation of Herbal Medicine lies within its synergetic and holistic approach. It recognises the complex web of interacting factors which can cause ailments, disease and infections and observes a patient’s life as a whole within its set...

The Blue Elixir: Blue Butterfly Pea Flower

The edible Blue Butterfly Pea Flower is a stunning small blue flower with yellow markings and is native to equatorial Asia. Its use extends from culinary, to dye and traditional Ayurvedic, Chinese and Middle Eastern medicine. The deep blue, caffein-free decoction has...

What can I do?

  Another year has come and gone – and what a year it has been! We have witnessed how this pandemic has shaken the whole globe and how small actions of ours can have a dramatic effect and reverberation on everything around us. And despite all the negatives, I do feel...