Botanical name: Valerian officinalis
Native to: Europe and Northern Asia
Actions: Sedative and relaxant which aids to relieve muscle spasms, anxiety and tension. May assist in reducing blood pressure and improve sleep quality and serenity.
Description: Known as a “all-heal” medicine, valerian root can help with any stress-related
condition and has a calming effect on the mind and body. It has been used to help treat anxiety disorders, tremors, panic, palpitations, insomnia and muscle spasms.
Additionally, it may help to overcome colic, irritable bowel, asthma, period pains and other cramps. This remedy has been used help lower blood pressure, particularly if it is caused by stress, tension and anxiety.
All information on this site is for informational purposes only. We do stress that you should do your own research, or talk with your health professional if you suffer from an existing health condition, or if you are on other medication, prior to consumption of our products.
The Herb Shed offers it’s products for pickup through it’s showroom (by appointment) and online shop.
Our Herbs and Teas are Packed in Earth Biodegradable Bags to minimise portage costs and posted in a Biodegradable Post Pack.