Pumpkin Seeds | Organic | Green, Crunchy & Wholesome

Meet Organic Pumpkin Seeds (pepitas - Cucurbita pepo) — vibrant green seeds packed with protein, fibre, and minerals like zinc, magnesium, and iron. With their delicate crunch and subtly sweet, earthy flavour, pumpkin seeds are as versatile as they are nourishing. Sprinkle them over salads, toast them into savoury snacks, or fold them into breads and granolas — these pepitas are a Bare Essential that bring both texture and nutrition to your pantry.

🤎 Why You’ll Love It

✔️ Certified organic pumpkin seeds (pepitas)

✔️ Rich in protein, fibre, zinc & magnesium

✔️ Perfect for salads, grain bowls & roasted veg

✔️ Ideal for baking breads, crackers & granola

✔️ Hand-packed in Wollongong, AU-wide shipping

💡 Fun Fact
Pumpkin seeds have been eaten for over 7,500 years — the ancient Aztecs roasted them as a staple snack long before they became a global superfood.

🫖 Shed Pairings

• Pair with sunflower seeds in homemade trail mixes
• Blend with buckwheat and quinoa in nourishing bowls
• Combine with coconut sugar and spices for granola
• Add to beetroot powder smoothies for extra minerals
• Sprinkle with smoked paprika or garlic granules for savoury snacks

📖 How to Use

• Snacking: Eat raw or dry-roast with a pinch of salt.
• Salads: Scatter over leafy greens, slaws, and roasted vegetables.
• Baking: Fold into breads, muffins, and granola mixes.
• Blends: Mix into trail mix, bliss balls, or muesli.