White Chia Seeds | Light, Nutty & Energising

White Chia Seeds (Salvia hispanica) – Superfood Pantry Essential | The Herb Shed Wollongong

Light. Nutty. Energising.

Meet White Chia Seeds (Salvia hispanica) — the lighter, softer cousin of black chia, prized for their mild nutty flavour and smooth texture. Tiny but powerful, chia seeds are loaded with plant-based omega-3s, protein, and fibre. When soaked, they form a natural gel, making them perfect for puddings, smoothies, and healthy bakes. A true Bare Essential, white chia is a versatile super seed that fuels your pantry with nourishment and creativity.

💛 Why You’ll Love It

✔️ Pure whole white chia seeds

✔️ High in omega-3s, fibre & plant protein

✔️ Perfect for smoothies, cereals, porridges & puddings

✔️ Ideal for baking, breads, and raw snacks

✔️ Packed fresh in Wollongong, AU-wide shipping

💡 Fun Fact
The Mayans and Aztecs considered chia a warrior’s food — the name chia comes from the word for “strength.”

🫖 Shed Pairings

• Blend with buckwheat for nutrient-rich porridges
• Pair with flaked coconut in puddings & bliss balls
• Mix with quinoa in salads & grain bowls

📖 How to Use

• Chia Pudding: Mix 3 tbsp seeds with 1 cup milk, soak overnight, top with fruit.
• Smoothies: Add 1–2 tbsp straight into shakes or juices.
• Baking: Fold into breads, muffins & energy bars.
• Egg Substitute: Mix 1 tbsp chia with 3 tbsp water to replace 1 egg in vegan baking.

·        ⚠️Attention Note

·        Chia absorbs up to 10x its weight in liquid — always soak before consuming large amounts.

·        Store in a cool, dry place for freshness.     

🛑 Allergen - May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

** NOTE: All information provided on this website is for informational purposes only. Please seek professional advice before commencing any treatment.

Delivery

Our shipping costs are a flat rate, meaning you can add any amount of products to your order and you will pay the same.

Regular Post - $10.95 or free on all orders over $130.00
Express Post - $18.95

Returns

We hope you love what you ordered - but if something's not right, we'll sort it. Let us know within 14 days and we'll work with you to make it right.

Other Products

We send (Australia wide): Monday to Thursday

*Subjected to actual conditions.