Wild Rice | Earthy, Dark, Hearty

Meet Wild Rice (Zizania aquatica) — the long, dark seed of aquatic grasses treasured for its rich, nutty flavour and chewy texture. Packed with protein, fibre, and minerals, wild rice is a nourishing pantry staple that elevates everyday meals into hearty, gourmet creations. Perfect for pilafs, soups, salads, and grain bowls, this striking grain is both wholesome and versatile, making it a true Bare Essential in any pantry.

🤎 Why You’ll Love It

✔️ 100% pure wild rice, unpolished & unprocessed

✔️ Earthy, nutty flavour with satisfying chew

✔️ High in protein, fibre & essential minerals

✔️ Perfect for pilafs, soups, grain bowls & salads

✔️ Hand Packed in Wollongong, AU-wide shipping

💡 Fun Fact
Wild rice isn’t rice at all — it’s the seed of aquatic grasses native to North America, once a sacred food of Indigenous peoples who harvested it by canoe.

🫖 Shed Pairings

• Pair with buckwheat or quinoa in mixed grain bowls
• Blend with thyme or sage in savoury pilafs
• Combine with cranberries & nuts for festive sides

📖 How to Use

• Cooking: Rinse well, then simmer 1 cup rice in 3 cups water or stock for 40–50 minutes, until tender but chewy.
• Pilafs: Mix with herbs and roasted vegetables for a hearty side.
• Soups: Add to chicken, mushroom, or vegetable soups for texture and depth.
• Salads: Toss with citrus, greens & nuts for a bold grain salad.

⚠️ Attention Note

·        Wild rice takes longer to cook than white or brown rice — plan for 40–50 minutes cooking time.

·        Store in a cool, dry place.

🛑 Allergen - May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

** NOTE: All information provided on this website is for informational purposes only. Please seek professional advice before commencing any treatment.

Delivery

Our shipping costs are a flat rate, meaning you can add any amount of products to your order and you will pay the same.

Regular Post - $10.95 or free on all orders over $130.00
Express Post - $18.95

Returns

We hope you love what you ordered - but if something's not right, we'll sort it. Let us know within 14 days and we'll work with you to make it right.

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We send (Australia wide): Monday to Thursday

*Subjected to actual conditions.