Buckwheat Flour | Earthy | Rich in Fibre | Goodness

Meet Buckwheat Flour — the earthy, gluten-free flour with attitude. Ground from whole buckwheat groats, this naturally rich flour brings a rustic depth and subtle nuttiness to pancakes, breads, muffins, and crepes. Its full-bodied flavour adds character where plain flours fall flat — wholesome, hearty, and undeniably satisfying.

Despite its name, buckwheat isn’t wheat at all — it’s a nutrient-dense seed, rich in fibre, protein, and essential minerals. Its texture is soft yet substantial, making it perfect for both savoury and sweet baking. Hand-packed in Wollongong, this Bare Essentials staple is a pantry must-have for bakers who crave authenticity, texture, and a hint of indulgent flavour.

🤎 Why You’ll Love It

✔️ 100% pure, finely milled Buckwheat Flour

✔️ Naturally gluten-free (not a wheat grain)

✔️ Rich, nutty flavour perfect for pancakes, crepes & breads

✔️ High in fibre, protein & essential minerals

✔️ Hand-packed in Wollongong with Australia wide delivery

💡 Fun Fact
Despite the name, buckwheat is part of the rhubarb family — not a grain. Revered for centuries in Eastern Europe and Japan, it’s a symbol of strength, stamina, and soulful simplicity.

🫖 Shed Pairings:

• Blend with Organic Coconut Flour & Rice Flour for gluten-free baking
• Pair with Cinnamon & Vanilla Powder for breakfast recipes
• Combine with Chia Seeds & Flaxseed for added texture and nutrition
• Mix with Smoked Salt & Black Pepper in savoury doughs
• Use with LSA blend in nutrient-rich muffins or bars
• Sprinkle with Cacao Powder for dark, moody baking

📖 How to Use

• Baking: Replace up to 50% of wheat flour for richer flavour and texture.
• Pancakes: Whisk with eggs, milk, and cinnamon for hearty breakfast stacks.
• Crepes: Combine with eggs and water for traditional buckwheat galettes.
• Thickening: Stir into soups or gravies for a wholesome, gluten-free base.

⚠️Attention Note

·        Buckwheat flour has a short shelf life — store sealed in a cool, dry place or refrigerate after opening for freshness.

🛑 Allergen - May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

** NOTE: All information provided on this website is for informational purposes only. Please seek professional advice before commencing any treatment.

Delivery                                                                                                                                                             

Our shipping costs are a flat rate, meaning you can add any amount of products to your order and you will pay the same.

Regular Post - $10.95 or free on all orders over $130.00
Express Post - $18.95

Returns

We hope you love what you ordered - but if something's not right, we'll sort it. Let us know within 14 days and we'll work with you to make it right.

Other Products

We send (Australia wide): Monday to Thursday

*Subjected to actual conditions.