Buckwheat | Organic | Rich, Textured & Sustaining

Meet Organic Buckwheat (Fagopyrum esculentum) — a nutrient-rich pseudo-grain that’s naturally gluten-free and packed with fibre, protein, and essential minerals. With its robust, nutty flavour and hearty bite, buckwheat is a versatile pantry staple for both savoury and sweet dishes. Traditionally enjoyed in porridges, noodles, and pancakes, it’s a Bare Essential that supports balanced, wholesome cooking in every kitchen.

💚 Why You’ll Love It

✔️ Certified organic buckwheat groats

✔️ Naturally gluten-free & high in protein and fibre

✔️ Perfect for porridges, grain bowls & baking

✔️ Adds nutty, hearty flavour to soups, stews & stir-fries

✔️ Hand Packed in Wollongong, AU-wide shipping

💡 Fun Fact
Despite its name, buckwheat isn’t wheat at all — it’s a seed related to rhubarb, loved for centuries as a staple across Europe and Asia.

🫖 Shed Pairings

• Blend with quinoa or wild rice for nourishing grain salads
• Pair with cinnamon and coconut sugar for sweet porridges
• Combine with ginger powder or garlic granules for savoury bowls
• Add to chia seeds for high-protein breakfast blends
• Serve with herbs like thyme or parsley for earthy pilafs

📖 How to Use

• Cooking: Rinse thoroughly. Simmer 1 cup buckwheat with 2 cups water or stock for 15–20 minutes.
• Breakfast: Use as a porridge base with fruit, honey & spices.
• Bowls: Add to roasted veg and herbs for hearty salads.
• Baking: Grind into flour for pancakes, breads & gluten-free cakes.

⚠️Attention Note
·         Buckwheat is naturally gluten-free but may be processed in facilities that handle gluten.
·        Always rinse before cooking for best flavour and texture.

🛑 Allergen - May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

** NOTE: All information provided on this website is for informational purposes only. Please seek professional advice before commencing any treatment.

Delivery

Our shipping costs are a flat rate, meaning you can add any amount of products to your order and you will pay the same.

Regular Post - $10.95 or free on all orders over $130.00
Express Post - $18.95

Returns

We hope you love what you ordered - but if something's not right, we'll sort it. Let us know within 14 days and we'll work with you to make it right.

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We send (Australia wide): Monday to Thursday

*Subjected to actual conditions.